Exercises - Page 6 of 32

Chloe Freytag demonstrating Seated Straddle Splits in a black tank top and yoga pants

How To Do Seated Straddle Splits

Chloe Freytag demonstrating King Pigeon Pose in a black tank top and yoga pants

How To Do King Pigeon Pose

Chloe Freytag demonstrating Lord of the Half Fishes in a black tank top and yoga pants

How to Do Lord Of The Half Fishes

Chloe Freytag demonstrating Sun God Pose in a blue tank top and yoga pants

How To Do Sun God

How To Do Windshield Wiper Pose

Chris Freytag demonstrating a side to side squat with a resistance tune wearing a red top and blue exercise pants

How To Do Resistance Band Side-to-Side Squat

How To Do Resistance Band Squat

How To Do Resistance Band Rear Delt Back Fly

Chris Freytag demonstrating a tricep shoulder press back

How To Do Resistance Band Tricep Shoulder Press

How To Do Happy Baby Pose

How To Do Crow Pose

How To Do Crow Pose With Straight Arms

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