Dumbbells

Chris Freytag demonstrating Shoulder Overhead Press with black dumbbells

How To Do Shoulder Overhead Press

Chris Freytag demonstrating a Tricep Overhead Extension with black dumbbells.

How To Do Tricep Overhead Extensions

Chris Freytag demonstrating Chest Fly with black dumbbells

How To Do Chest Flys

Chris Freytag demonstrating a Deadlift with black dumbbells

How To Do Deadlifts

Chris Freytag demonstrating Bicep Curl with black dumbbells

How To Do A Bicep Curl

Chris Freytag demonstrating Press Backs using black dumbbells

How To Do A Straight Arm Press Back

Chris Freytag demonstrating plank to upright row with black dumbbells

How to do a Plank To Upright Row

Chris Freytag demonstrating a plie v-raise with black dumbbells

How to do a Plié V-Raise

Chris Freytag demonstrating Surrenders with Black Dumbbells

How to do Surrenders

Chris Freytag demonstrating a Stationary Lunge to Overhead Press with black dumbbells

How to do a Stationary Lunge to Overhead Press

Chris Freytag demonstrating Squat Thruster with black dumbbells

How To Do a Squat Thrust

Chris Freytag demonstrating Leg Loops on a purple yoga mat with a black dumbbell

How To Do Leg Loopsa

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