Strength

Chris Freytag demonstrating Shoulder Overhead Press with black dumbbells

How To Do Shoulder Overhead Press

Chris Freytag demonstrating a Bird Dog Crunch on a purple yoga mat

How To Do Bird Dog Crunch

Chris Freytag demonstrating a Double Leg Stretch on a purple yoga mat

How To Do A Double Leg Stretch

Chris Freytag demonstrating a plié squat wearing an orange tank top

How To Do Plié Squats

Chris Freytag demonstrating a Tricep Overhead Extension with black dumbbells.

How To Do Tricep Overhead Extensions

Chris Freytag demonstrating Basic Squat in an orange tank top

How To Do A Basic Squat

Chris Freytag demonstrating Chest Fly with black dumbbells

How To Do Chest Flys

Chris Freytag demonstrating a Deadlift with black dumbbells

How To Do Deadlifts

Chris Freytag demonstrating Walking Lunges in an orange tank top

How To Do Walking Lunge

Chris Freytag demonstrating a Toe Touch with Hands Behind head on a purple yoga mat

How To Do Toe Touch with Hands Behind Head

Chris Freytag demonstrating Fire Hydrant on a purple yoga mat

How To Do Fire Hydrant

Chris Freytag demonstrating V-ups on a purple yoga mat

How To Do V-Ups (Tips & Sample Workouts!)

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