Nutrition

Health and fitness starts in the kitchen! Get delicious recipes, weight loss tips, and the latest info on food and nutrition from our Get Healthy U experts!

Sugar cubes on gray table with How to Quit Sugar Written

Sugar cubes on gray table with How to Quit Sugar Written

How To Quit Sugar (In Five Days!)

Experiencing food cravings? Here's what your body may be trying to tell you.

9 Common Food Cravings & What They’re Trying To Tell You

Find out how much protein you really need and the best way to get it.

How Much Protein Do We Really Need?

Woman holding apple with text: "15 Healthy Late-Night Snacks For Weight Loss"

Woman holding apple with text: "15 Healthy Late-Night Snacks For Weight Loss"

15 Best Healthy Late-Night Snacks For Weight Loss

Woman over 50 taking vitamins with glass of water

7 Best Vitamins For Women Over 50

Check out this blog about whether or not you're getting enough fiber, where to get fiber, and so much more!

Check out this blog about whether or not you're getting enough fiber, where to get fiber, and so much more!

25 Natural Sources of Fiber to Lose Weight

Healthy fats vs. healthy protein: which is better?

Healthy fats vs. healthy protein: which is better?

Keto vs. Paleo Diet: Which Is Better?

Green fruits and vegetables on a white table with text: 13 Best Recipes to Naturally Detox The Body

Green fruits and vegetables on a white table with text: 13 Best Recipes to Naturally Detox The Body

How To Naturally Detoxify The Body

Too much unhealthy food leads to an acidic body: check out these top foods to balance your body and burn fat.

Too much unhealthy food leads to an acidic body: check out these top foods to balance your body and burn fat.

25 Foods That Balance Your Body & Burn Fat

A glass of liquid with lemon, ginger and honey with text "The Best Foods To Fight Bloat"

A glass of liquid with lemon, ginger and honey with text "The Best Foods To Fight Bloat"

How to Debloat: The Best Foods to Fight Bloat

photo of woman outdoor with yoga mat over shoulder

photo of woman outdoor with yoga mat over shoulder

How To Increase Your Metabolism After 50

A bottle of vitamins spilling out B vitamins.

What’s The Big Deal With B Vitamins?

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