Nutrition

Health and fitness starts in the kitchen! Get delicious recipes, weight loss tips, and the latest info on food and nutrition from our Get Healthy U experts!

photo of woman with yoga mat outdoors

photo of woman with yoga mat outdoors

How To Increase Your Metabolism After 50

Sugar cubes on gray table with How to Quit Sugar Written

Sugar cubes on gray table with How to Quit Sugar Written

How To Quit Sugar (In Five Days!)

What Is Collagen and Should You Be Taking It? [Guide for 2021]

Learn about the different types of protein powder and which ones are best for you

Which Protein Powder is Right for You?

Want to be able to make your favorite baked goods and yet stick to your healthy eating program? Then you need this guide to healthy baking and cooking substitutions!

Want to be able to make your favorite baked goods and yet stick to your healthy eating program? Then you need this guide to healthy baking and cooking substitutions!

Your Guide To Healthy Cooking & Baking Substitutions

Woman holding apple with text: "15 Healthy Late-Night Snacks For Weight Loss"

Woman holding apple with text: "15 Healthy Late-Night Snacks For Weight Loss"

15 Best Late-Night Snacks For Weight Loss

A glass of liquid with lemon, ginger and honey with text "The Best Foods To Fight Bloat"

A glass of liquid with lemon, ginger and honey with text "The Best Foods To Fight Bloat"

The Best Foods to Fight Bloat

Get the lowdown on gut health and why it's essential for a healthy and happy life!

Do You Have a Healthy Gut?

Woman over 50 taking vitamins with glass of water

7 Best Vitamins For Women Over 50

Improve your mood naturally with these 11 foods.

Improve your mood naturally with these 11 foods.

11 Foods That Naturally Boost Your Mood

I know there's some match green tea lovers out there! And with good reason to: learn the 5 major health benefits matcha green tea has for your body and mind!

5 Reasons You Need More Matcha in Your Life

Make these 5 healthy game day swaps and feel satisfied yet healthy during the big game.

5 Healthy Game Day Food Swaps

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