Nutrition

Health and fitness starts in the kitchen! Get delicious recipes, weight loss tips, and the latest info on food and nutrition from our Get Healthy U experts!

28-Day Challenge

28-Day Challenge

How to Eat More Vegetables: The 28-Day Veggie Challenge!

A glass of liquid with lemon, ginger and honey with text "The Best Foods To Fight Bloat"

A glass of liquid with lemon, ginger and honey with text "The Best Foods To Fight Bloat"

How to Debloat Fast: The Best Foods to Fight Bloat

Woman holding box of vegetables for healthy diet

Woman holding box of vegetables for healthy diet

The Best Foods To Eat During Menopause

Sugar cubes on gray table with How to Quit Sugar Written

Sugar cubes on gray table with How to Quit Sugar Written

How To Quit Sugar (In Five Days!)

Spoon of salt with text: "How To Reduce Your Daily Sodium Intake and Improve Your Health"

Spoon of salt with text: "How To Reduce Your Daily Sodium Intake and Improve Your Health"

Salt Substitute: How to Reduce Sodium Intake and Improve Your Health

Skip the energy drinks! Reach for these natural stimulants instead.

Skip the energy drinks! Reach for these natural stimulants instead.

11 Natural Stimulants Better For You Than Energy Drinks

Try these 9 foods to lower your blood sugar naturally!

Try these 9 foods to lower your blood sugar naturally!

9 Foods That Lower Blood Sugar Naturally

Get back on track with these diet tips.

Get back on track with these diet tips.

Reset Your Body After An Indulgent Weekend With These 5 Tips

Experiencing food cravings? Here's what your body may be trying to tell you.

Experiencing food cravings? Here's what your body may be trying to tell you.

9 Common Food Cravings & What They’re Trying To Tell You

Find out how much protein you really need and the best way to get it.

Find out how much protein you really need and the best way to get it.

How Much Protein Do We Really Need?

Woman holding apple with text: "15 Healthy Late-Night Snacks For Weight Loss"

Woman holding apple with text: "15 Healthy Late-Night Snacks For Weight Loss"

15 Best Healthy Late-Night Snacks For Weight Loss

Woman over 50 taking vitamins with glass of water

Woman over 50 taking vitamins with glass of water

7 Best Vitamins For Women Over 50

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