Nutrition

Skip the long waits and make a healthy dinner in for Valentine's Day!

A Healthy Valentine’s Dinner In

Love avocados as much as we do? Then you’ve got to try these 17 recipes!

Your Guide to Eating Avocados Every Day (+17 Recipes!)

Woman making smoothie for breakfast

What 8 Fitness Experts Really Eat For Breakfast

We all know how bad sugar is for us; here's how to cut the craving.

How To Quit Sugar (In Five Days!)

Interested in trying the whole 30? Then use these 7 recipes to kickstart your plan!

Your 7-Day Whole 30 Meal Plan

9 Healthy Valentine’s Day Dessert Recipes

Eating beets helps detoxify your body, reduces inflammation and more! Try these 11 amazing recipes to receive all the benefits beets have to offer.

9 Health Benefits of Beets (+ 11 Amazing Recipes!)

Should you try this dietary fad? We'll help you decide.

Is Intermittent Fasting Good For You?

Spiced Chai Snowball cookies stacked on a table with the words "22 Healthy Christmas Cookie Recipes" below.

22 Healthy Christmas Cookie and Treat Recipes

Try these healthy and delicious instant pot recipes for dairy free, gluten free, and even vegetarian meals cooked in no time at all!

8 Healthy Instant Pot Recipes

Skip the fasts & cleanses and instead use real food to nourish your body and naturally detoxify it with these 13 recipes.

13 Best Recipes To Naturally Detoxify The Body

Two stuffed sweet potatos on a brown plate.

6 Ways To Stuff A Sweet Potato

different types of cheese

Is Cheese Bad For You?

Love cinnamon? Then you're going to love seeing all of its amazing benefits and easy ways to use it in recipes!

13 Surprising Health Benefits of Cinnamon

These 9 lunch recipes are all under 300 calories and contain fat-fighting ingredients!

9 Flat-Belly Lunch Recipes Under 300 Calories

Don't be fooled by all the false promises and claims of the latest diet; this is the only diet that I actually suggest!

The One Diet I Actually Suggest

A grilled turkey on a Thanksgiving table setting with the words "7 Healthy Thanksgiving Day Swaps" above it.

7 Healthy Thanksgiving Day Swaps

A delicious, healthy list of 9 gluten-free recipes perfect for the holidays!

9 Gluten-Free Thanksgiving Recipes

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