Fitness Recipes Food Lifestyle Get Healthy U TV Challenges Shop About Get Healthy U Team Work with Us Book Chris as a Speaker Careers Contact

Nutrition

You don't have to be vegan to enjoy these plant-based recipes. From vegan breakfasts to vegan dinners and desserts, these recipes are super delicious and healthy too!

13 Healthy Vegan Recipes From Breakfast To Dessert

Love pumpkin? You're in luck. We've got 9 awesome health benefits of pumpkin and 3 recipes that will use everything from the flesh to the seeds!

9 Health Benefits of Pumpkin + 3 No-Waste Recipes

These delicious recipes are all made with your favorite Costco ingredients!

21 Recipes With Your Favorite Costco Ingredients

From improving your memory to helping with weight loss, eggplants have so many health benefits! Try these recipes and tricks to include them in your diet.

9 Health Benefits of Eggplant (+ 6 Non-Intimidating Recipes!)

woman drinking protein shake

What to Eat Before and After Every Type of Workout

These 15 late-night snacks will satiate and satisfy without weighing you down.

15 Best Late-Night Snacks For Weight Loss

Try these recipes and hacks to use your garden fresh vegetables and herbs!

31 Ideas & Recipes For Your Summer Produce Surplus

The foods you should be eating for better hair skin and nails

7 Foods For Better Hair, Skin, & Nails

Leftover shredded chicken? Then you've got the makings for these 11 delicious and nutritious shredded chicken recipes.

15 Shredded Chicken Recipes You’ll Love

A cancer fighter, natural detoxer, weight loss aid, diabetes preventer and more, cabbage is a serious superfood you NEED to be taking advantage of. And we've got 11 awesome recipe to get yours in!

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!)

What is kombucha? Learn the benefits of this beverage.

What Is Kombucha And How Do You Make It?

Meal delivery services are all the rage right now, but are they actually worth it? We put Blue Apron to the test to determine the pros and cons!

We Tried The Top-Rated Meal-Kit Delivery Service; Here’s How It Went

Your Guide to the Ultimate Healthy Picnic

Known as the world's healthiest diet, get started with the Mediterranean diet with these super yummy recipes.

A Beginner’s Guide to the Mediterranean Diet

Try these healthy and delicious instant pot recipes for dairy free, gluten free, and even vegetarian meals cooked in no time at all!

8 Healthy Instant Pot Recipes

1 2 3 … 16 Next »

(This will help us personalize your experience so that you can get the best advice possible from us!)