Nutrition

Health and fitness starts in the kitchen! Get delicious recipes, weight loss tips, and the latest info on food and nutrition from our Get Healthy U experts!

woman holding celery in her kitchen

21 Top Foods That Increase Metabolism And Burn Fat

protein food sources on white background

High Protein Foods You Should Eat And How Much

You can't beat this warm banana bread oatmeal recipe for a delicious and healthy recipe.

7 Health Benefits of Oatmeal (+ Our Favorite Oatmeal Recipes)

Low calorie cocktail with fresh cucumber in a glass

9 Low-Calorie Cocktail Recipes For Healthier Sipping

graphic photo of flat lay strawberries on pink background

Unique And Healthy Recipes Using Fresh Strawberries

woman holding box of green veggies

Menopause Diet | Foods That Manage Symptoms

mocktail on a table

Best Mocktails | Hangover-Free and Healthy

pouring coffee outside

Is Coffee Good For You?

aging womand with good skin and healthy hair holding orange

9 Foods That Are Good For Skin And Hair As You Age

Chris Freytag in her home kitchen holding up a bottle of Athletic Greens

After Taking Athletic Greens For A Year, Here’s Why It’s Worth Trying

blond woman looking at her skin

What Is Collagen and Should You Be Taking It? [Guide for 2023]

people reaching for pizza

Healthy Pizza Recipes You Can Eat For Weight Loss

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