Get Healthy This Year With Bone Broth

Food: Nutrition

By: // January 7, 2016

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From detox diets to colon cleanses and juice fasts, people are always trying to rid their bodies of toxins and set the reset button on their health. Cleanses or detoxes appeal not only to those who are trying to lose weight quickly, but others who are hoping that it will set them up for healthy eating habits in the near future. But doctors and nutrition experts have plenty of theories on why cleanses are an unnecessary fad that serve as more of a trap than a benefit to our overall health. And yet, there seems to be a reason such movements-turned-fads have become a big deal: the ingredients they consist of are generally very beneficial.

Green juice, for instance, has been having a moment for quite some time now. It seems a new juice shop has popped up around every corner, providing people with vibrant elixirs complete with a variety of fruits and vegetables that are known to pack a punch with superfood goodness. But did you know that many of them can naturally detoxify you without giving into the trap of full-on juice fasts?

Also in the spotlight right now is bone broth. The trend is being touted as the new green juice, since it contains a variety of proven benefits for the body, including protein, vitamins, minerals, collagen and keratin. It’s also been said to provide a boost of energy, improve digestion and even strengthen hair.

But bone broth isn’t just a trend. In fact, there’s nothing “new” about it. It’s been used throughout history, and all over the world, by everyone from restaurant chefs to cooks in their own home kitchens. They utilize such parts as the tendons, feet and knuckles of poultry, beef, pig and even fish in order to concoct savory, steamy broths filled with comforting warmth and medicinal properties. And now, it’s popping up on health experts lists for its unique benefits on the body.

Related: Detoxes are BS and Here’s Why

The science behind “broth-ing” is in the bones. The health benefits come from the contents of them, which include collagen, minerals and amino acids. To withdraw the nutrients, they must be cooked over a long period of time and with acid (vinegar or wine), which works to soften the bones, allowing them to loosen up and slowly dissolve into minuscule pieces.

The concentrated liquid boosts immune system function. It promotes gut health, since the gelatin and collagen aid in calming the intestinal tract and it won’t weigh you down either. It’s fairly light making it easy to add alongside a meal or for an afternoon cup as opposed to a heavy coffee drink. Athletes, like Kobe Bryant are turning to it too. Rather than gulping on Gatorade, the broth works to rehydrate the body, while the sodium restores electrolytes depleted from a rigorous workout.

Want to make a delicious bone broth recipe for yourself? Here’s what you’ll need:

Bone Broth Ingredients

2 pounds of bones
2 chicken feet for an added dose of gelatin
1 onion
2 carrots
2 stalks of celery
2 tablespoons apple cider vinegar
For an extra touch of taste: 1 bunch of parsley, 1 tablespoon or more of sea salt, 1 teaspoon peppercorns, 2 cloves of garlic

Bone Broth Instructions

1. For raw bones, roast them in the oven first, and then put on a roasting pan and roast at 350 degrees for 30 minutes.

2. Place the bones in large stock pot, pour filtered water over the bones and add vinegar. Let this sit for 20-30 minutes.

3. Give the veggies a rough chop, then add everything but the parsley and garlic to the pot. You can add salt, pepper and any additional spices or herbs of your liking as well.

4. Bring the broth to a vigorous boil, then reduce to a simmer until done.

5. During the first few hours of the broth simmering, it’s important to remove the impurities that come to the surface of the pot. When you’re about 30 minutes from the finished product, add in the garlic and parsley.

6. Remove the broth from the heat and let it slightly cool off. Then, strain the broth in order to remove the bits of bone and vegetable. Once cooled, place in a gallon size glass jar and place in the fridge for up to 5 days, or in the freezer for later use.

Simmer Times
Beef broth/stock: 48 hours
Chicken or poultry broth/stock: 24 hours
Fish broth: 8 hours

Not interested in making it yourself? There are several brands available to save you time while still reaping all the health benefits ! Au Bon Broth offers the best quality organic grassfed bone broth available both as a traditional liquid bone broth, but also in bone broth collagen protein powders that can be added to anything! We love adding the powder to smoothies and getting an extra boost of protein and collagen.

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