Best Healthy Freezer Meals (You Can Prep In One Hour!)

Cooking Advice, Food, Meal Prep + Plans

By: // October 16, 2021


Making healthy freezer meals is an amazing meal prep idea for expecting parents, aging adults, or let’s face it anyone who is busy! The key to making ahead freezer meals is organization.

We have taken out all the guesswork and armed you with 6 delicious meals that you can assemble in an hour.

Included in our list of healthy freezer meal recipes are some favorite gluten-free, Paleo, and vegetarian meals to fit all the needs of your family! Enjoy 6 delicious recipes that will be ready to go, whenever you need them. 

The Supplies For Freezer Meals

You don’t need these supplies in order to make these recipes, but they make freezer meals and meal prep anytime a snap! You can use your own baking dishes, and Tupperware if you like, but you will likely want freezer bags and aluminum foil on hand.

The Freezer Meal Recipes

1. Paleo Skillet Beef Fajitas by A Healthy Life For Me

This Whole30 one-skillet meal is loaded with protein and flavor. This gluten-free meal is Paleo, but you could serve with cauliflower rice, or tortillas as well.

2. Chunky and Hearty White Bean Soup by The Picky Eater

Try these 6 healthy and delicious freezer meal recipes for quick and easy recipes that make meal planning a snap!

 

 

 

 

 

 

 

 

 

 

 

Warm-up with a bowl of this chunky and hearty white bean soup that makes the ultimate vegetarian meal. This thick and delicious soup has a rich and creamy texture from pureed beans without the extra fat and calories from heavy cream. This recipe has to simmer a bit, so start this soup and let it simmer while you make the other recipes.

3. Three Cheese Zucchini Stuffed Lasagna Rolls by Skinny Taste

Try these 6 healthy and delicious freezer meal recipes for quick and easy recipes that make meal planning a snap!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Try these vegetarian three-cheese zucchini stuffed lasagna rolls for Meatless Monday! This delicious stuffed lasagna is oozing with vitamin-packed spinach, cheese, and a light sauce. We love this lasagna meal so much, we suggest making one for dinner right away and freezing the second for later!

4. 5 Ingredient Stuffed Banana Peppers by Gluten Free Jess

Whip up these protein packed banana peppers for a quick low-carb meal filled with flavor.

These 5 ingredient stuffed banana peppers are filled with lean ground turkey, and zesty seasonings. This simple recipe is easy to make, gluten-free, and super tasty!

5. 4 Ingredient Pesto Freezer Burritos by Food Faith Fitness

Try these 6 healthy and delicious freezer meal recipes for quick and easy recipes that make meal planning a snap!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This tasty 4 ingredient pesto freezer burrito recipe takes just minutes to make. This pre-cooked healthy breakfast is perfect for busy mornings, just zap in the microwave and you have a hot and delicious meal or post-workout snack.

6. Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds

Try these 6 healthy and delicious freezer meal recipes for quick and easy recipes that make meal planning a snap!

Spice up the night with this vegan, gluten-free casserole that is loaded with flavor, hearty ingredients, and top with an addictive Greek yogurt chipotle sauce. This recipe does have a kick, so reduce or eliminate the cayenne pepper if you serve this meal to kiddos or those who don’t care for spice.


Printed from GetHealthyU.com

2 Comments


on June 19, 2017 at 8:41 AM Reply

I got the shopping list but no recipes for 6 freezer meals


    on June 19, 2017 at 9:16 AM Reply

    Hi Betty - the links to the recipes are all in the blog post itself. The download is just a shopping list :)



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