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The 10 Yoga Poses You Should Do Everyday
Simply put, a daily yoga routine makes you feel good! No matter where you find yourself or how much time you have, you can do these 10 yoga poses and start your day with a centered mind and a refreshed body.
53 Best Weight Loss Snacks
To keep you from going crazy with calories (even when the saltiest cravings hit), my team and I rounded up the best weight-loss snack recipes that are super easy to throw together.
And when you don’t have time, or you’re on the go, we also made a list of our favorite healthy purchased snacks, too.
I Tested The Best Lululemon Look Alikes on Amazon: Here Are My Favorites
Have no fear—as a fitness expert and an avid shopper, I have done my homework and tested the best Lululemon look-alikes that Amazon has to offer!
I’ve been in the fitness industry for over 30 years working as a Certified Personal Trainer, Group Fitness Instructor, and Health Coach. I will admit I became a Lululemon fan even before Lululemon became all the rage! Their leggings and other apparel have amassed a large fan base over the last two decades. But here’s the problem: it’s expensive.