Skip to content

Free Fitness Tips, Healthy Aging Advice & Exclusive Deals to Your Inbox. Sign up!

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
  • Food
    • Nutrition + Supplements
    • All Recipes
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Desserts
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Lifestyle

Lifestyle

Your go-to-resource for leading a healthy lifestyle! Get the low down on wellness, weight loss, green living, and healthy families from our experts!

muscle strength vs muscle endurance woman squatting

Fitness

Muscle Strength vs. Muscle Endurance: Which Matters More?

sleepy girl mocktail recipe in glass

Food

Viral Sleepy Girl Mocktail Recipe

woman sharing early warning signs of osteoporosis stretching

Menopause + Healthy Aging

6 Early Warning Signs of Osteoporosis To Watch For

woman doing osteoporosis exercises at gym

Fitness

10 Osteoporosis Exercises to Strengthen Your Bones At Any Age

woman doing posture exercises on floor

Fitness

10 Posture Exercises to Help You Stand Tall and Feel Better

lmnt electrolytes review product on counter

Food

LMNT Electrolyte Review: How I Boosted My Energy At 50+

woman eating healthy to lose weight without dieting

Fitness

10 Expert Tips to Lose Weight Without Dieting

benefits and tips for using a weighted vest for walking

Fitness

Using A Weighted Vest For Walking: Benefits & Expert Tips

chris freytag holding best supplements for menopause weight gain

Food

7 Best Supplements For Menopause Weight Gain

woman holding best skin care products for women over 50

Lifestyle

Best Anti-Aging Skin Care Products For Women Over 50

woman drinking best electrolyte supplements lmnt brand

Lifestyle

The Best Electrolyte Supplements And Why I Use Them

woman doing best mobility exercises for seniors standing side bend

Fitness

15 Best Mobility Exercises for Seniors to Stay Active

woman working out on phone while recording

Lifestyle

Middle-Aged Women vs. TikTok: Workout Wars

woman walking outdoors

Fitness

15 Benefits of Walking 30 Minutes Per Day

woman holding celery in her kitchen

Food

21 Fat Burning Foods That Increase Your Metabolism

woman doing hiit exercise during menopause

Fitness

5 Benefits of HIIT Workouts During Menopause

Posts navigation

  • 1
  • 2
  • 3
  • 4
  • …
  • 7
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipe Index
  • About
  • Fitness
  • Lifestyle

©2024 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.