Lonely This Holiday Season? These 12 Strategies Can Help!


By: Chris Freytag, CPT // November 23, 2023

It’s the most wonderful time of the year… but not for everyone.

For some, the holiday season is a time of loneliness. Whether you’re away from family, newly single, or simply don’t have many friends, the holidays can be tough.

But it doesn’t have to be! There are ways to cope with loneliness and even enjoy the season.

Enjoy these 12 tips for coping with loneliness this holiday season.


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    1. Get Involved With Community

    Photo Credit: Shutterstock

    There are often holiday events happening around this time of year, from tree lightings to concerts. Attend one or more of these events to get into the holiday spirit and meet new people.

    2. Reach Out To Friends And Family

    family gathered at the holidays smiling
    Photo Credit: Shutterstock

    This is the time of year for giving, so why not reach out to your loved ones? Give them a call, send them a card, or even better, invite them over for holiday dinner.

    Just a few minutes of connection can make a big difference.

    3. Volunteer

    An older couple packing moving boxes.
    Photo Credit: Shutterstock

    Spending time helping others is a great way to take your mind off your own loneliness. There are many organizations that could use your help during the holidays, from soup kitchens to toy drives.

    4. Get A Pet

    A woman walking a golden retriver in a grassy field.
    Photo Credit: Shutterstock

    If you’re feeling lonely, a furry friend can be great company. Not only will you have someone to keep you company, but caring for a pet can also help boost your mood and self-esteem.

    5. Make Plans

    woman walking on trip
    Photo Credit: Shutterstock

    Don’t just sit at home moping around this holiday season! Make plans for what you’ll do each day, whether it’s going for a walk in the park or watching your favorite holiday movie. Having something to look forward to can help make the season more enjoyable. You could even plan a trip!

    6. Join An Online Community

    Woman doing a leg workout at home while looking at a laptop.
    Photo Credit: Shutterstock

    If you’re feeling lonely, there are plenty of online communities out there that can help you feel connected. Whether you’re interested in politics, exercise, books, or just general chatting, there’s a community for you.

    7. Play Online Games

    A woman in a pink shirt blending a smoothie in the kitchen.
    Photo Credit: Shutterstock

    Online gaming can be a great way to connect with others and have some fun. There are plenty of games out there for all interests, so you’re sure to find one that’s perfect for you.

    8. Become Involved In An Activity Or Group

    couple meditating
    Photo Credit: Shutterstock

    There are all sorts of activities and groups you can get involved in. If you’re interested in something specific, like a hobby or sport, there are probably groups for that.

    If you’re not sure where to start, try looking online or asking around. There are likely many options in your community that you didn’t even know about. Getting involved in something can help take your mind off of your loneliness and make the holidays more enjoyable.

    9. Reach Out To A Professional

    A tired woman sitting at a table with her laptop putting her hand on her head.
    Photo Credit: Shutterstock

    The holidays can be a tough time for anyone, but especially for those who are struggling with loneliness. It can be hard to reach out for help, but there are many professional resources available to help make the holidays better. Here are some ways to reach out for help from professional resources:

    • Doctor
    • Mental Health Hotline
    • Therapist
    • Support Group

    10. Practice Self Care

    A woman smiling at her reflection in the mirror with a heart drawn around it.
    Photo Credit: Shutterstock

    There are also many ways to practice self-care during the holidays. This is a time when we can be especially hard on ourselves, so it’s important to make sure we are taking care of our physical and mental health. Make sure you are eating healthy foods and getting enough exercise.

    It’s also important to take some time for yourself to relax and do things you enjoy. Maybe you can treat yourself to a new book or something special.

    11. Set Healthy Boundaries

    A calm woman meditating.
    Photo Credit: Shutterstock

    One of the most important things you can do is to set healthy boundaries. This means learning to say no to things that don’t serve you. It’s okay to turn down invitations, especially if you know they’ll be too overwhelming.

    It’s also okay to set limits on how much time you spend with family or friends. If you know being around certain people is going to be tough, don’t put yourself in that situation.

    12. Find Gratitude In The Little Things

    A grandmother dancing in the kitchen with her granddaughter.
    Photo Credit: Shutterstock

    Find things to be grateful for. Even during tough times, there are always things to be grateful for. Focusing on the positive can help you feel better and appreciate what you have. By finding gratitude in the little things, you can make lonely holidays better.

    Power Walking For Beginners

    older couple power walking
    Photo Credit: Shutterstock

    With countless studies proving the health benefits of power walking, learning how to do it will keep you moving well into the future.

    Power walking is one of the most maintainable workouts a person can add to their life, so if you haven’t tried it yet, how about starting now?

    Power Walking For Beginners

    15 Best Mobility Exercises for Seniors to Stay Active

    One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular part of your routine. Did you know that limited mobility is actually the thing that makes you look the oldest

    A quick mobility routine is often all it takes to start feeling better!

    To see the benefits firsthand, try the 15 best mobility exercises to keep you in action and impact your overall health for years to come.

    15 Best Mobility Exercises for Seniors to Stay Active

    5 Effective Ways To Increase Your Metabolism After 50

    Three women doing glute bridges on yoga mats.
    Photo Credit: Shutterstock

    Do you want to increase your metabolism after 50 and stay healthy in your golden years? It’s possible!

    After age 50, our metabolism can slow down due to lifestyle habits. However, with the right knowledge and effort, it is possible to boost metabolism even at this stage of life.

    5 Effective Ways To Increase Your Metabolism After 50


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