One Song Workouts

5 Minute Workouts, Fitness, Workouts, Workouts by Length

By: // July 13, 2015

That’s right! Turn on the tunes and turn up the sweat. Here are five mini-workouts that fit perfectly with five hit songs! On those days you struggle for any speck of motivation to get your body moving, just turn on a pump-up jam and follow the plan below. Do one. Do all five. Just do something and have a little fun while you do! PS: No equipment needed for any of the workouts!

Turn up the tunes and get sweating! This is a no-equipment one song workout done to Meghan Trainor's "Lips Are Movin'" Jumping Jacks | Skiers | Deep Squats | Push-Ups | Burpees

Turn up the tunes and get sweating! This is a no-equipment one song workout done to Sheppard's "Geronimo'" Butt Kicks | Front Punches | Squat Jumps | Tricep Dips | Ab Reverse Curls

Turn up the tunes and get sweating! This is a no-equipment one song workout for Fireball! Air Jump Ropes | Front Kicks | Power Skips | Core Body Hops | Split Jumps

Turn up the tunes and get sweating! This is a no-equipment one song workout for Fireball! Push-Up Ts | Tricep Dips | Down Dog Push-Ups | Plank Jacks | Shoulder Tap Push-Ups

Turn up the tunes and get sweating! This is a no-equipment one song workout for Sugar! Basic Squats | Plié Squats | Stilleto Squats | Pistol Squats | Yogi Squats

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Printed from GetHealthyU.com

2 Comments

on October 21, 2015 at 10:02 AM Reply

I don't know any of these songs!? Do you have any set to GnR or maybe Crue?

    on October 21, 2015 at 3:18 PM Reply

    I love rock too! Any of these are adaptable - we just chose some of our favorites! Go for it!

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