That’s right! Turn on the tunes and turn up the sweat. Here are five mini-workouts that fit perfectly with five hit songs! On those days you struggle for any speck of motivation to get your body moving, just turn on a pump-up jam and follow the plan below. Do one. Do all five. Just do something and have a little fun while you do! PS: No equipment needed for any of the workouts!
Jumping Jacks | Skiers | Deep Squats | Push-Ups | Burpees
Butt Kicks | Front Punches | Squat Jumps | Tricep Dips | Ab Reverse Curls
Air Jump Ropes | Front Kicks | Power Skips | Core Body Hops | Split Jumps
Push-Up Ts | Tricep Dips | Down Dog Push-Ups | Plank Jacks | Shoulder Tap Push-Ups
Basic Squats | Plié Squats | Stilleto Squats | Pistol Squats | Yogi Squats
2 Comments
Delphi on October 21, 2015 at 10:02 AM
I don't know any of these songs!? Do you have any set to GnR or maybe Crue?
Chris Freytag on October 21, 2015 at 3:18 PM
I love rock too! Any of these are adaptable - we just chose some of our favorites! Go for it!