Choose This! E-book



Do you want to change your relationship with food?

Learn new, healthy, delicious recipes?

Understand nutrition?

Look no further!

I have spent years inspiring people to make a healthy lifestyle into an everyday lifestyle, and one thing I have always found to be true: healthy living starts with healthy eating. That’s why I wrote Choose This!, my cookbook filled with delicious recipes (120 to be exact!) made from simple and nutritious ingredients that you don’t have to be a chef to make! I’ve included full-page colored photos, easy-to-follow directions, and 11 categories of recipes for easy searching when hunger hits. From breakfasts, lunches, and dinners to appetizers, snacks, and smoothies—I have every meal for any healthy lifestyle covered. You’ll love the Pumpkin Patch Pancakes, Southwestern Sweet Pepper Nachos, Spinach and Feta Stuffed Turkey Burgers, Skillet Chicken Alfredo, and many more savory dishes. And with most desserts less than 200 calories, you can indulge in decadent treats like Pistachio and Cranberry Chocolate Bark and Hunger Busting Peanut Butter Cookies with no guilt.

For each recipe, I share which ingredients make my dishes so nutritious and why, so you can make smarter choices for you and your family. Also, I want to make sure you know exactly what you are getting with each dish, so I included the calorie count and a breakdown of fat, protein, carb, and fiber content in each recipe. Whether you are already enjoying the benefits of eating fresh and nutrient-rich foods, are planning to start, or are simply looking to make delicious dishes with ease, I know Choose This! will be a great addition to your cookbook collection!


  • 120 recipes, 208 pages
  • Full-page colored photos
  • Fun nutrition facts for over 70 fresh ingredients
  • Prep time and cook time for each recipe
  • Calorie counts
  • Fat, protein, carb, and fiber information for each recipe
  • 11 Recipe Categories


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