Get Started with Weight Loss! E-Book





What if I could help you work smarter, not longer?  

What if I could help you make better choices that change your life? 

Get Started with Weight Loss is for you.


Most of what you’ve been told about weight loss is wrong. Throw out all your misguided information you’ve heard in the media and your quick-fixes that don’t work: I want to talk to you about REAL weight loss. I’ve been in the fitness industry for 25 years and have helped thousands of women lose weight the RIGHT way. Get Started with Weight Loss is the ultimate guide of answers and advice I’ve compiled over the years to people’s most burning weight loss questions. Think of this guide as your key to getting healthy no matter how far you have to go in your fitness journey.


Get Started with Weight Loss contains everything you could want to know about becoming the healthiest you. From healthy meal planning to why your metabolism isn’t working the way you want it, to being more effective with your workouts, this e-book teaches you how to implement it all into your life.



Arguably, one of the most important component of weight loss is exercise. Develop a workout routine that you ACTUALLY ENJOY and can stick to.

weight loss

Weight Loss

Get your weight loss questions answered, dispel common weight loss myths.



Eating clean and healthy is essential in your fitness journey. Learn how to tackle weight loss in the kitchen.



Motivation gets you started, but your habits keeps you going. Motivation is essential for helping your form successful weight loss habits. Get motivated to overcome your weight loss plateaus!

mind body

Mind and Body

What is a healthy body without a healthy mind? Discover how the mind/body connection influences your fitness results.

Time Management and Stress

Time Management and Stress

What will you do when things go wrong? Find out how to stay on track in our fast-paced and busy world.

Even better, make it a bundle and SAVE! 

Buy The Get Started with Weight Loss Program and the Get Started with Clean Eating Program together, and leave no question unanswered. That’s a 25% savings off both books when you order them together!

A $57.90 value for only $43.50

weight loss advice

A Book For All Skill Levels

Get Started with Weight Loss consists of information for YOU and everybody else that’s ready to make changes to their health routine. This book will benefit you by getting you on the right track to dramatically transform your body and be your healthiest you.

any skill level

“I LOVE Chris’ positive thinking. We’d all probably opt for a healthier lifestyle, but the trick is making ourselves CHOOSE it and then following through. This book has so many excellent helpful hints for achieving new and healthier habits and Chris validates the fact that you can follow this path by taking incremental steps. She reduces the intimidation factor of “going for it” (a healthier lifestyle). Thanks for the support, Chris. I’ve lost 10 lbs. in the last 3 months by taking small steps.”-Mimi

“This book was honestly just what I needed to COMMIT to making changes in my health. I’ve been putting it off and avoiding getting started, making up excuses in my head, but no more. Thank you Chris for pushing me to get real and make lasting changes!”


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Even better, make it a bundle and SAVE!

Buy Get Started with Weight Loss and the Clean Eating Program together, and leave no question unanswered. That’s a 25% savings off both books when you order them together! A $57.90 value for only $43.50

Get started with clean eating program and get started with weight loss bundle
Buy the bundle for $43.50!

A Word From The Author:

“I love fitness. I love helping people become their healthiest selves. I want to share my love and passion with all women. That’s what this book is about. This book will answer the most asked questions about health, fitness and how to lose weight. This book will motivate you to get on track once and for all!”

Get Started with Weight Loss is a 140-page downloadable digital e-guide. It is an Adobe Acrobat PDF file that you can download to read on your computer, laptop, iPhone, iPad or IPod Touch.
This digital e-guide is not available in hardcover.
All of the information in this eBook is intended for general health information and educational purposes only, and is not in any way intended to be used as a substitute for professional medical advice, treatment or care. You are always encouraged to discuss any and all health information with your own physician.



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