Recipe: Baked Cod Spinach Tomato Packets

Dinner Recipes, Seafood Recipes

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Try this easy recipe for baked cod spinach tomato packets that takes only 20 minutes to make and tastes amazing! This low-fat, protein-packed meal is less than 200 calories and is truly delicious. We love using these packets to cook fish because it keeps the fish most and has little clean up. This tasty dish makes the perfect weeknight meal when you’re short on time.


Check out our delicious baked cod spinach tomato packets recipe!


  • 2 tablespoons extra virgin coconut oil
  • 4 3-ounce cod fillets
  • 4 large handfuls baby spinach leaves
  • 20 grape or cherry tomatoes
  • 1 4-ounce package sliced Bella mushrooms
  • 2 green onions, white green onions sliced
  • 1 lime
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley, chopped

Nutrition Information Per Serving

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