Recipe: Baked Parmesan Zucchini Chips

Snack Recipes, Vegetable Recipes


Did you know that zucchinis are over 90% water?  Do you know what that means?  They are naturally hydrating and low calorie!  Because of this, I love finding new ways to cook and eat zucchini.  This recipe is one of my faves.  The parmesan and bread crumbs form a delicious coating, and make these low cal vegetables crunch with flavor.  Try dipping them in some salsa or marinara sauce for a perfect summer snack.
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  • 2 medium zucchini
  • 1/2 cup egg whites
  • 1/4 cup grated Parmesan
  • 1/4 cup whole wheat bread crumbs
  • 1/8 teaspoon salt
  • 1/2 teaspoon garlic powder
  • black pepper
  • Red pepper flakes

From the Kitchen of Ambitious Kitchen


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1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 4.33 out of 5)


on August 12, 2019 at 11:17 AM Reply

Thanks Chris. I’ll give these a try. My garden is producing an over-abundance of zucchini this year and looking for ways to use it. We’ve had a warm summer so my garden is bursting.

on August 22, 2016 at 7:16 AM Reply

I'd like to try these but need the calorie count. Thanks

    on August 22, 2016 at 10:21 AM Reply

    Hi Karen, click on the green circle for all recipe info!

on July 19, 2016 at 10:21 AM Reply

These sound great and I can't wait to get to the store to get the ingredients to try them. Do you have a cookbook of all your favorite recipes? I love reading them and can't wait to try a bunch.

    on July 20, 2016 at 9:00 AM Reply

    Thanks, Dawn! I do actually :) It's called "Choose This" and you can buy it in softcover or e-book form:

on January 17, 2015 at 11:46 PM Reply

Tom loved these, so did I

    on January 22, 2015 at 8:23 PM Reply


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