Recipe: Cashew Pesto with Zucchini Noodles
Dinner Recipes, Pizza + Pasta Recipes, Vegetable Recipes, Vegetarian Recipes
This cashew pesto served on a bed of zucchini noodles is as creamy and delicious as traditional pesto, but BETTER! I used raw cashews in this recipe and they create a very decadent sauce. The fresh basil and lemon really pair well with the cooked zucchini noodles, and this is a great vegetarian dish to serve or bring to a party. This recipe is easy as pie if you have a food processor or blender that will chop nuts well. Raw nuts are a great source of good heart healthy fats and protein.
Total Time: 50 minutes
Yield: 2 serving(s)
Ingredients
- 4 zucchini peeled
- 2 red peppers whole
- 1 cup water
- ½ tsp salt
- ½ tsp black pepper
- ½ cup raw cashews
- 2 cloves garlic
- 1 cup fresh basil
- 3 tbsp Parmesan cheese
- ½ lemon juiced
- ¼ tsp rosemary
- 1/2 tsp crushed red pepper
Directions
- Heat oven to 500 degrees and place 2 red peppers on a cookie sheet, roast for approx 40 minutes until skin is blackened and peeling off, then let peppers cool before peeling and seeding.
- While peppers are roasting prep all other ingredients and spiralize your zucchini. I use blade 1 my shredder blade.
- In a mixer or blender add 1/2 cup water(reserving 1/2), cashews, basil, garlic, Parmesan cheese, lemon juice, 1/2 tsp crushed red pepper, and rosemary. Blend until the mixture is creamy smooth. Add more water if needed.
- Once peppers have cooked and cooled enough so you can touch them, peel the skin off, remove core & seeds. Then slice into large strips and set aside. (you can keep these roasted peppers in olive oil in the fridge for up to 2 weeks)
- Then heat a large skillet with 2 tbsp olive oil, add zucchini, and the other 1/2 cup water with salt and pepper and cook for approx 5-7 minutes until zucchini is cooked yet still firm.
- Plate zucchini noodles and top with cashew pesto sauce then top with roasted red peppers.
- Garnish with extra basil or Parmesan if you like.
Nutrition Information Per Serving
Serving Size: 2
358 calories, 17 grams of fat, 19 grams of protein, 44 carbs, 13 grams fiber
*I use the Paderno Spiral Vegetable Slicer!
From the kitchen of: Get Healthy U
4 Comments
Mrs Jay on January 6, 2017 at 12:24 PM
vegan alternative to parmesan cheese? Most people who spiralise are vegan. thanks
Chris Freytag on January 6, 2017 at 2:40 PM
Hi - feel free to skip the parmesan if you're vegan! We like to add it since our team isn't strictly vegan but love to spiralize!
deb on September 4, 2015 at 5:25 PM
I made this tonight and thought it was very good! I love pasta and am trying to not eat the kind of carbs that aren't so good for me. This is the first "pasta" made with zucchini that I loved and would definitely make again. The only thing I did different is to salt the zucchini (2 tsp) rinsed it after 15 minutes and just added the water that was drained. I didn't add extra salt. I did add parmesan at the end to give a little salt taste. The red pepper gives it a good kick and the cashews make a creamy sauce without oil! I am a convert. Great recipe! I am glad I found it.
Chris Freytag on September 4, 2015 at 6:07 PM
Terrific! We are so happy you enjoyed this recipe! We love it too!