Fitness 10-Minute Workout Videos Recipes Food Lifestyle On Demand Challenges Beginner’s Guides Bookstore About Get Healthy U Chris’ Favorite Things Team Work with Us Book Chris as a Speaker Careers Contact

Recipe: Cheesy Cauliflower Soup

recipe: Soups and Stews


When a cold day hits and a warm blanket is beckoning, curl up on the couch with this slow cooker cheesy cauliflower soup. It’s the perfect soul-warming solution in my house! Plus, I love that the recipe is packed with healthy veggies and low-fat dairy.



  • 1 head cauliflower, cut into florets
  • 1 cup diced carrots
  • 1 onion, diced
  • 3 celery stalks, diced
  • 2 garlic cloves, diced
  • 4 cups chicken or vegetable broth
  • 1/4 cup flour (skip for low carb, Paleo, or gluten free)
  • 12 oz. fat free evaporated milk
  • 1/2 cup skim milk
  • Salt and pepper
  • 1.5 cups shredded reduced fat cheddar cheese

From the kitchen of: Slender Kitchen

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 4.00 out of 5)

Printed from

Leave a Comment

(This will help us personalize your experience so that you can get the best advice possible from us!)

Send this to a friend