Recipe: Chicken Rub
Dips + Sauces Recipes, Poultry Recipes
I love simple and easy! I make my rub ahead of time and store it in these cute spice mason jars you can buy pretty much anywhere. Add a little label with twine and you have a really cute homemade gift! I use this rub mainly on chicken, but it is great on grilled pork chops too. The rub isn’t BBQ, but does have a sweet & slightly spicy flavor.
Total Time: 5 minutes
Ingredients
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1 tablespoon salt
- 1/2 tablespoon thyme
- 1 tablespoon sugar
- 1/2 teaspoon crushed red pepper
From the kitchen of: Get Healthy U