Recipe: Creamy Cauliflower Alfredo Sauce

Dinner Recipes, Pizza + Pasta Recipes, Vegetable Recipes

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This Creamy Cauliflower Alfredo Sauce will take care of some real Alfredo cravings without all the saturated fat and cholesterol you’d get from eating the traditional sauce made with heavy cream. Plus, you’re getting a whole serving of vegetables! My favorite is adding whole wheat penne pasta and tossing in some broccoli!


  • 1 1/2 cups raw cauliflower
  • 1/4 teaspoon garlic powder, or 2 teaspoons minced
  • 1/4 to 1/2 teaspoons salt
  • 2 tablespoon butter of choice, such as Earth Balance (or sub 2 tbsp olive oil and a little extra salt if needed)
  • 1 cup milk of choice
  • Optional
  • 1/2 cup of either of the following: nutritional yeast or mozzarella-style shreds (such as Daiya)
  • Add a little Dijon mustard or lemon juice if desired

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