Recipe: Creamy Sausage and Kale Soup

recipe: Soups and Stews

This creamy sausage and kale soup is dairy free, gluten free and paleo. Loaded with kale, carrots and chunks of spicy sausage, it is a hearty meal in a bowl. This creamy broth is made with coconut milk but does not have a coconut flavor at all, just a rich creamy broth packed with nutrition and flavor.

Ingredients

  • 2 tablespoons olive oil
  • 2 medium cloves garlic, finely chopped
  • 1 large yellow onion, finely chopped
  • 1 tablespoon kosher salt (see notes)
  • 3/4 teaspoon whole fennel seeds
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 pound uncooked hot Italian chicken sausage (or pork), crumbled
  • 3 medium carrots, peeled and cut into 1/8
  • 2 medium stalks celery, cut into 1/8
  • 8 cups chicken broth or stock (see notes)
  • 1 dried bay leaf
  • 1 head lacinato kale, stems removed, cleaned and cut into bite sized pieces
  • 1 13.5-ounce can full fat coconut milk

Nutrition Information Per Serving

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...


Printed from GetHealthyU.com

Leave a Comment


(This will help us personalize your experience so that you can get the best advice possible from us!)

Send this to a friend