Recipe: Curried Butternut Squash Salad with Apples, Dates & Pecans

recipe: Salads


This recipe for curried, spiralized butternut squash salad is DELICIOUS! Full of apples, pecans and dates, this sweet-and-spicy salad is paleo and vegan friendly! You’ll learn just how much you LOVE your spiralizer after you make this delicious dish. Super healthy, full of flavor, and a crowd favorite. Yum!


  • 1 pound medium butternut squash
  • 2 large apples
  • 1 large red onion
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1/2 tablespoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon fresh ginger
  • 1/2 teaspoon yellow curry powder
  • 1/8 teaspoon allspice
  • 1/4 cup pecans
  • 1/3 cup chopped flat-leaf parsley
  • 1/3 cup dates

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