Recipe: Flourless Pumpkin Blender Muffins

Breakfast Recipes, Dessert Recipes, Snack Recipes



You guys!! We are loving these flourless pumpkin blender muffins. It is everything we can do to walk passed the pumpkin muffins in the bakery section of the grocery store right now, but with this healthier version, we don’t have to miss out! This simple vegan pumpkin muffin recipe is just 115 calories per muffin.

Just throw the ingredients in your blender and let it do all the work. Ready in 20 minutes, your entire kitchen will smell like pumpkin pie!


  • 1/2 cup pumpkin puree
  • 1 1/2 cups white beans (15 oz. can)
  • 1/4 cup pure maple syrup or honey
  • 2 teaspoons pure vanilla extract
  • 2 1/2 tablespoons sugar OR pinch stevia (or use 2 1/2 tablespoons additional maple syrup and decrease pumpkin by 2 1/2 tablespoons)
  • 1/2 cup rolled oats
  • 1/4 cup almond butter OR allergy-friendly alternative
  • 1/4 teaspoon salt
  • 1 3/4 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice or additional cinnamon
  • 3/4 teaspoon baking powder
  • 1/8 teaspoon baking soda

Nutrition Information Per Serving

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.00 out of 5)


on August 25, 2020 at 8:50 AM Reply

They smell amazing but woke up to moldy muffins. - these need to be kept in the refrigerator. :(

on October 30, 2015 at 12:15 AM Reply

what kind of white beans and do you drain them

    on October 30, 2015 at 9:50 AM Reply

    Hi Lois - you can find more specific information on this recipe by clicking on the green circle. It sends you directly to Chocolate Covered Katie's website and full recipe info.

on October 29, 2015 at 2:29 PM Reply

These were wonderful... Very tasty. Great healthy recipe. The only change that I would make is to purée the beans first and then add to the rest. They didn't blend well in the blender with the rest of the ingredients. I would make again with the change.?????

    on October 29, 2015 at 3:44 PM Reply

    Thanks for the note, Lisa!

Printed from

(This will help us personalize your experience so that you can get the best advice possible from us!)
Skip to content
Send this to a friend