Recipe: High Protein Mushroom Stroganoff

recipe: Seafood and Vegetarian


I wouldn’t normally think of stroganoff as a muscle building meal, but this High Protein Mushroom Stroganoff proves differently! This meatless dish is loaded with healthy protein and would make a great post-gym dinner. Plus, the recipe is gluten-free and swimming with veggies!



  • 1lb mushrooms
  • 4 carrots, sliced into coins
  • 1 onion, chopped
  • optional: a few handfuls green beans, chopped in 1/2
  • 2 tsp paprika
  • 1 tsp onion powder
  • 3-4 tbsp tomato paste
  • 120g firm-silken tofu or lite
  • 3-4 tbsp white wine
  • salt (and pepper, if desired)
  • 1 tsp oil, or more as desired
  • 2 tablespoons minced garlic

From the kitchen of: Chocolate Covered Katie

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