Recipe: Loaded Cauliflower Bake

recipe: Casseroles


Gooey, cheesy, rich and healthy all in one recipe? This loaded cauliflower bake fits each of those criteria! This recipe is low-carb and an easy way to eat your veggies! Plus, it’s perfect for those summer barbecues or holiday dinners…so basically you can enjoy this healthy, indulgent side dish all year round!


  • 4 slices center cut bacon
  • 2 pounds cauliflower florets (I bought one large head of cauliflower and it had almost exactly 2 lbs of florets once cut up)
  • 6 ounces 1/3 less fat cream cheese, softened
  • 1/2 cup fat free sour cream
  • 4 ounces shredded 50% reduced fat sharp cheddar cheese, divided (I used Cabot brand)
  • 4 ounces shredded 50% reduced fat pepper jack cheese, divided (I used Cabot brand)
  • 3 scallions, chopped – greens only
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • Pinch of black pepper
  • Pinch of crushed red pepper flakes, to taste

Nutrition Information Per Serving

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on September 12, 2017 at 12:43 PM Reply

I click on the list of ingredients believing I will receive the recipe. I do not wish to click again. The list of ingredients confirms I want to prepare the recipe and I just want to do it.

    on September 14, 2017 at 7:52 PM Reply

    Hi Dianne - if you click the green circle once, it will take you to the full recipe!

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