Recipe: Mediterranean Greek Yogurt Chicken Salad
Lunch Recipes, Salad Recipes, Seafood Recipes
PHOTO CREDIT: FoodFaithFitness.com
This healthy gluten-free Mediterranean Greek yogurt chicken salad recipe is a delicious twist for a healthy lunch or dinner! We love this tasty chicken salad wrapped up in Bibb lettuce or Romaine lettuce leaves for a grain-free protein packed meal that will keep you fueled. Using Greek yogurt instead of high-fat mayo keeps this protein packed meal low-fat, low-calorie, and the sun dried tomatoes and pine nuts add an amazing flavor and crunch.
Ingredients
- 1 pound chicken breast, cut into quarters
- 2 1/2 cups reduced sodium chicken stock
- 2 cups water
- 2 bay leaves
- 1/2 cup plain Greek non-fat yogurt
- 1/2 cup fresh basil, packed and roughly chopped
- 1 tablespoon garlic, minced
- 1 tablespoon fresh lemon juice, about one medium lemon
- 1 cup artichoke hearts, roughly chopped and divided - about 12 hearts (packed in water)
- 1/2 teaspoon salt
- Black pepper, to taste
- 1/2 cup sundried tomatoes, lightly packed in olive oil with herbs, minced
- 2 tablespoons pine nuts
- 1/4 cup red onion, minced
- 2 teaspoons Italian seasoning
From the kitchen of: Food Faith Fitness
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