Recipe: Mexican Style Corn and Rice Casserole

Casserole Recipes, Side Dish Recipes, Vegetarian Recipes

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This Mexican Style Corn and Rice Casserole is a major makeover on a plain rice side dish! This casserole is easy to put together, uses simple, tasty ingredients, and is a total crowd pleaser. Allow it to replace an ordinary side, or serve is as a main dish! It’s a reduced fat option and still super delicious! This dish will satisfy your craving for Mexican food without derailing your healthy eating!


  • 1 cup uncooked brown rice
  • 2 cups fat free chicken broth
  • 1 4oz can green chiles
  • 1 small jalapeno, seeded and minced
  • 8oz frozen corn, defrosted
  • 2 medium sized yellow squash, diced
  • 1 cup fat free sour cream
  • 1 ½ cups reduced fat Mexican cheese blend, shredded
  • 1/3 cup cilantro, minced
  • Salt and pepper to taste

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