Recipe: Healthy Pumpkin Banana Muffins with Macadamia Nut Crunch

Breakfast Recipes, Snack Recipes

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These¬†Healthy Pumpkin Banana Muffins with Macadamia Nut Crunch are SERIOUSLY AMAZING! They’re naturally sweetened with a hint of maple syrup and banana, and both the pumpkin and banana flavors shine through! These muffins are a perfect healthy breakfast treat or snack for that mid-day hunger. They’re full of fiber, healthy fats, vitaminA and are dairy free!¬†You’re going to want to make these….


  • 2 medium bananas
  • 3/4 cup pumpkin puree
  • 1 egg
  • 1/2 tablespoon vanilla extract
  • 1/4 cup maple syrup
  • 1 1/2 tablespoon olive oil
  • 1/4 cup unsweetened almond milk
  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • Pinch of cloves
  • For the Topping
  • 3 tablespoon coconut sugar
  • 2 tablespoon whole wheat pastry flour
  • 1 tablespoon melted coconut oil
  • 1/4 cup finely chopped macadamia nuts

From the kitchen of:

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on May 18, 2019 at 12:37 PM Reply

Hi do you have to use pastry flour or can regular whole wheat flour be used?

    on May 20, 2019 at 1:48 PM Reply

    Hi there - you most certainly can use regular whole wheat flour! The best part about these recipes is that you can make them your own and use ingredients best for you :) You will have to let me know how the whole wheat flour works for you!

on February 2, 2018 at 2:34 PM Reply

Hi Chris, What would be the calorie count for these delicious looking muffins?

    on February 2, 2018 at 3:06 PM Reply

    Hi Cece - if you click the green circle, it will take you to the original blog recipe with full nutrition information!

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