Recipe: Pumpkin Pie Protein Bites
Pre + Post Workout Recipes, Snack and Appetizer Recipes
Anyone who knows me knows that pumpkin is one of my all time favorite foods; I’m OBSESSED! These protein bites taste like rolled up pumpkin pie filling, but each serving also has almost 7 grams of protein! They are totally vegan, gluten free, and super easy to make. The key is to not add extra pumpkin because you think they are too dry. Just food process a little longer. Then stick in the fridge to harden the dough a little. My kids love these, and they are made from carrots pumpkin, raisins, nuts and flax!
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Total Time: 10 minutes
Yield: 16 serving(s)
Ingredients
- 1 cup shredded carrot
- 1 cup almonds
- 1/2 cup raisins
- 1/2 cup pitted dates
- 1/4 cup walnuts
- 2 tablespoon canned pumpkin
- 1/4 cup ground flax seeds
- 1 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon agave
Directions
- Put all ingredients into a food processor and blend until smooth.
- Roll into 16 bite sized balls.
- Store in a Tupperware in the refrigerator for up to 1 week.
Nutrition Information Per Serving
Serving Size: 2 balls
Calories: 240
Protein: 6.75 gram(s)
Fat: 15.5 gram(s)
Carbohydrates: 23.5 gram(s)
Fiber: 6.75 gram(s)
Recipe Cuisine: American
From the kitchen of: Get Healthy U
Rate this Recipe
(49 votes, average: 3.86 out of 5)
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