Recipe: Red, White and Blueberry Smoothie

Fruit Recipes, Smoothie Recipes

By: Chris Freytag, CPT

A classic fruit smoothie packed with antioxidants, protein and energizing nutrients! This red, white and blueberry smoothie is bright, colorful, and bursting with fresh fruit flavor. Try this easy smoothie recipe during your next summer barbecue for a fun, easy drink!

If you want more healthy smoothie recipes, check out our smoothie recipe category filled with delicious and creative smoothies that are super easy to make.

Total Time: 2 minutes


  • 1/2 cup frozen strawberries
  • 1/2 bananas
  • 1/2 cup almond milk
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen rasberries
  • 1 scoop of protein powder


  1. Add all ingredients in to blender.
  2. Blend on low speed until all large pieces are broken up. Finish on high speed until well blended.

Nutrition Information Per Serving

Serving Size: 1

Calories: 223

Protein: 21 gram(s)

Fat: 3 gram(s)

Carbohydrates: 22 gram(s)

From the kitchen of:

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on Reply

And will adding ice cubes make it a little thicker?

    on Reply

    Absolutely adding ice cubes will make it a little thicker!

on Reply

Can you substitute skim milk for the almond milk?

    on Reply

    yes! choose your milk of choice.

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