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Recipe: Slow Cooker Beef Stew

recipe: Soups and Stews

PHOTO CREDIT: SimplyNourished.com

This hearty and delicious slow cooker beef stew recipe is amazing! It only takes 10 minutes of prep work to make this amazing gluten-free meal and it freezes like a dream. I love to change up my veggies, and typically throw in whatever vegetables I have handy. This healthy dish always comes out tasting amazing.

 

Ingredients

  • 1 1/4 lb's beef stew meat, cubed
  • 1 tablespoon coconut oil (optional)
  • 1 medium yellow onion, diced
  • 2 medium potatoes, diced
  • 2 parsnips, peeled and cubed (about 1/2 lb)
  • 2 medium carrots, peeled and chopped
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 2 cups green beans, fresh or frozen
  • 1 (14 ounce) can diced tomatoes, with their liquid
  • 3-4 cups chicken or beef broth
  • 2 teaspoons dried thyme
  • 1/2 teaspoon dried rosemary, lightly crushed
  • Sea salt & black pepper to taste
  • 2 tablespoons potato starch (optional)

From the kitchen of:

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