Recipe: Spaghetti Squash Alfredo

recipe: Pizza and Pasta


Make this creamy comfort food with this guilt free recipe for Spaghetti Squash Alfredo! With under 150 calories in a serving, you can enjoy a tasty, healthy spin on a classic dish. It’s easy to make this dish your own: keep it vegan, add chicken, substitute in your pasta of choice. Whatever sounds good to you will work with this delicious, versatile recipe!


  • 1 large spaghetti squash
  • 1 shallot
  • 1 3/4 cup raw cauliflower
  • 2 teaspoon garlic or 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoon butter or olive oil
  • 1 cup milk
  • 1/4-1/2 cup nutritional yeast
  • Optional
  • Peas
  • Broccoli
  • Beans
  • Other add-ins

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1 Comment

on March 31, 2017 at 12:46 PM Reply

I cook spaghetti squash in the crock pot. I just poke it a few times with a fork, put in in a large crock pot (mine is oval shaped) and let it go all day on low. Very easy!

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