Recipe: Teriyaki Chicken and Rice Casserole

recipe: Casseroles

PHOTO CREDIT: EmilyBites.com

You are going to love this healthy teriyaki chicken and rice casserole recipe. Use your favorite veggies and toss this simple casserole together in just minutes with ingredients you probably have on hand! Tender bits of chicken and veggies tossed in a divine teriyaki sauce create an amazing meal.

Ingredients

  • 3/4 cup low sodium soy sauce
  • 1/2 cup water
  • 1/3 cup packed brown sugar
  • 1 tablespoon honey
  • 3/4 teaspoon ground ginger
  • 1 teaspoon olive oil
  • 1/2 teaspoon minced garlic
  • 2 tablespoons corn starch
  • 2 tablespoons water
  • 1 1/2 lbs boneless skinless chicken breasts
  • 32 ounces frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties)
  • 1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar)
  • 3 cups cooked brown rice

Nutrition Information Per Serving

From the kitchen of:

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Printed from GetHealthyU.com

1 Comment


on March 21, 2016 at 1:31 PM Reply

We found the soy sauce to be overpowering and salty (even with the low-sodium) in this recipe.



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