Recipe: Turmeric Tuna Boats
Lunch Recipes, Quick + Easy Meal Recipes, Seafood Recipes, Snack and Appetizer Recipes
Tuna is one of my favorite foods. Seriously, I can’t get enough! Classic tuna salad is usually filled with fat (and not the good kind) because of the mayonnaise base. These tuna boats are made with hummus, which lowers the calories and adds extra protein. Plus, the super healthy spice, turmeric, is involved! Scoop some over sliced red peppers and you’ve got the perfect light lunch! They are also easy to make-ahead and pack into tupperware. Tasty, and travel-friendly!
[ghuvideo slug="turmeric-tuna-boats"]Total Time: 10 minutes
Yield: 1 serving(s)
Ingredients
- 1 can tuna drained
- A handful cherry tomatoes
- 1/4 cup broccoli slaw
- 1 tablespoon hummus
- 1/4 teaspoon turmeric
- Fresh basil leaves
- 1 sliced red pepper
Directions
- Mix tuna with sliced baby tomatoes, broccoli slaw, hummus, and turmeric.
- Top tuna salad mixture over sliced red pepper.
- Garnish with extra basil.
Nutrition Information Per Serving
Serving Size: 1
Calories: 218
Protein: 25 gram(s)
Fat: 4 gram(s)
Carbohydrates: 13 gram(s)
Fiber: 6 gram(s)
From the kitchen of: Get Healthy U
Rate this Recipe
(18 votes, average: 3.06 out of 5)
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3 Comments
Lucy on July 13, 2020 at 10:13 AM
Hi... I was just wondering if you could list the protein, fats, and carbs (and maybe other nutritional content, like if it has a significant amount of something important like potassium, or vitamin C... etc. ? Thank you, lucytmcm@gmail.com
Chris Freytag on September 15, 2020 at 1:35 PM
Hi Lucy - if you scroll beneath the recipe, you can see the protein, fat, carb content along with others.
Sırt Antreman Programı on January 18, 2018 at 4:03 PM
I try this salad it is so delicious :))