Recipe: Turmeric Tuna Boats

Lunch Recipes, Quick + Easy Meal Recipes, Seafood Recipes, Snack and Appetizer Recipes

By: Chris Freytag, CPT


Tuna is one of my favorite foods.  Seriously, I can’t get enough! Classic tuna salad is usually filled with fat (and not the good kind) because of the mayonnaise base. These tuna boats are made with hummus, which lowers the calories and adds extra protein. Plus, the super healthy spice, turmeric, is involved! Scoop some over sliced red peppers and you’ve got the perfect light lunch! They are also easy to make-ahead and pack into tupperware. Tasty, and travel-friendly!

[ghuvideo slug="turmeric-tuna-boats"]

WANT TO SAVE THIS ARTICLE?

Enter your email & get this article sent to your inbox.

    We won't send you spam. Unsubscribe at any time.

    Total Time: 10 minutes

    Yield: 1 serving(s)

    Ingredients

    • 1 can tuna drained
    • A handful cherry tomatoes
    • 1/4 cup broccoli slaw
    • 1 tablespoon hummus
    • 1/4 teaspoon turmeric
    • Fresh basil leaves
    • 1 sliced red pepper

    Directions

    1. Mix tuna with sliced baby tomatoes, broccoli slaw, hummus, and turmeric.
    2. Top tuna salad mixture over sliced red pepper.
    3. Garnish with extra basil.

    Nutrition Information Per Serving

    Serving Size: 1

    Calories: 218

    Protein: 25 gram(s)

    Fat: 4 gram(s)

    Carbohydrates: 13 gram(s)

    Fiber: 6 gram(s)

    From the kitchen of:

    Rate this Recipe

    1 Star2 Stars3 Stars4 Stars5 Stars (20 votes, average: 3.05 out of 5)
    Loading...

    3 Comments


    on Reply

    Hi... I was just wondering if you could list the protein, fats, and carbs (and maybe other nutritional content, like if it has a significant amount of something important like potassium, or vitamin C... etc. ? Thank you, lucytmcm@gmail.com


      on Reply

      Hi Lucy - if you scroll beneath the recipe, you can see the protein, fat, carb content along with others.


    on Reply

    I try this salad it is so delicious :))




    Printed from GetHealthyU.com

    (This will help us personalize your experience so that you can get the best advice possible from us!)
    Skip to content