Recipe: Turmeric Tuna Boats

Lunch Recipes, Quick + Easy Meal Recipes, Seafood Recipes, Snack Recipes

Gluten-Free,grain free,Healthy Lunch,low calorie tuna salad,low carb lunches,protein filled lunches,tuna salad,

Tuna is one of my favorite foods.  Seriously, I can’t get enough! Classic tuna salad is usually filled with fat (and not the good kind) because of the mayonnaise base. These tuna boats are made with hummus, which lowers the calories and adds extra protein. Plus, the super healthy spice, turmeric, is involved! Scoop some over sliced red peppers and you’ve got the perfect light lunch! They are also easy to make-ahead and pack into tupperware. Tasty, and travel-friendly!

Total Time:10 minutes

Yield: 1 serving(s)

Ingredients

  • 1 can tuna drained
  • A handful cherry tomatoes
  • 1/4 cup broccoli slaw
  • 1 tablespoon hummus
  • 1/4 teaspoon turmeric
  • Fresh basil leaves
  • 1 sliced red pepper

Directions

  1. Mix tuna with sliced baby tomatoes, broccoli slaw, hummus, and turmeric.
  2. Top tuna salad mixture over sliced red pepper.
  3. Garnish with extra basil.

Nutrition Information Per Serving

Serving Size: 1

Calories: 218

Protein: 25 gram(s)

Fat: 4 gram(s)

Carbohydrates: 13 gram(s)

Fiber: 6 gram(s)

From the kitchen of:

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3 Comments


on July 13, 2020 at 10:13 AM Reply

Hi... I was just wondering if you could list the protein, fats, and carbs (and maybe other nutritional content, like if it has a significant amount of something important like potassium, or vitamin C... etc. ? Thank you, lucytmcm@gmail.com


    on September 15, 2020 at 1:35 PM Reply

    Hi Lucy - if you scroll beneath the recipe, you can see the protein, fat, carb content along with others.





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