Recipe: Whole Wheat Breakfast Burritos

Breakfast Recipes, Pre + Post Workout Recipes

By: Chris Freytag, CPT

These whole wheat breakfast burritos have everything you need for a healthy well balanced breakfast. Feel free to double, triple or quadruple this recipe to feed the whole family! I add in whatever veggies I have, and these delicious wraps always turn out delicious. My kids wrap these in tin foil & take them to go. You could also add hot peppers or any salsa you choose if you like a little spice!

Total Time: 10 minutes

Yield: 1 serving(s)


  • 1 large egg
  • 1 large egg white
  • 3 drops hot sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • nonstick cooking spray
  • 1 green onion, thinly sliced
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced tomato
  • 2 tablespoons shredded pepper jack cheese
  • 1 tablespoon fresh chopped cilantro
  • 1 whole wheat tortilla


  1. In a mixing bowl, whisk together egg, egg white, hot sauce, salt and pepper until frothy.
  2. Spray a non stick skillet with nonstick cooking spray and place over medium heat.
  3. Add sliced green onion, and diced bell pepper to the hot pan and cook until soft, about 2-3 minutes.
  4. Add the beaten eggs and diced tomato to the skillet and stir together to scramble as the eggs set.
  5. Once eggs are completely scrambled, top with cheese and cilantro. Cover pan and remove from heat. Let sit 30 seconds for the cheese to melt.
  6. Wrap the tortilla between 2 sheets of paper towels and microwave 20-30 seconds to warm. Transfer the finished egg mixture to the warmed tortilla and roll up to serve.

Nutrition Information Per Serving

Serving Size: 1 burrito

Calories: 295

Protein: 18 gram(s)

Fat: 13 gram(s)

Carbohydrates: 29 gram(s)

Fiber: 6 gram(s)

From the kitchen of:

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