BEST STANDING AB EXERCISES FOR WOMEN 

10

10

FOR YOUR NEXT CORE OFF THE FLOOR WORKOUT! 

✅ Sneaky way to work balance  ✅ Helps you move in 3 planes of motion  ✅ Keeps you off your wrist, back, and knees!

BENEFITS OF STANDING AB EXERCISES

CROSS BODY BICYCLE CRUNCHES 

1

Targets: obliques + a little hip flexor 

CROSS BODY  LEG LIFTS 

2

Targets: obliques, core & hamstrings 

CROSS BODY  WOOD CHOP

3

Targets: obliques, core, back & glutes.  

HIGH KNEE  LIFTS  WITH A  DUMBBELL 

4

Targets: Center core, back extensors and hamstrings!  

STANDING  OBLIQUE  CRUNCHES

5

Targets: obliques, core, back extensors, & hip flexors 

DUMBBELL  HALOS

6

Targets: obliques, core, & back extensors

FULL BODY  HALOS

7

Targets: obliques, core, & back extensors 

OBLIQUE  BURNERS

8

Targets: obliques & core 

LUNGE  CRUNCH

9

Targets: center core, quads, glutes & shoulders 

REVERSE  LUNGE  TWIST

10

Targets: obliques, center core, quads, glutes & shoulders 

SCREENSHOT THE WORKOUT 

1. Cross Body Bicycle Crunches 2. Cross Body Leg Lifts  3. Cross Body Wood Chop 4. High Knee Lifts with a DB 5. Standing Oblique Crunches  6. Dumbbell Halos  7. Full Body Circles  8. Oblique Burners  9. Reverse Lunge Crunch  10. Reverse Lunge Twist   DO IT:  Perform these 10 standing ab exercises for a 45 seconds/ 15 seconds off  Repeat x 2  - for a 20-Minute Standing Core Workout 

TAP BELOW FOR MORE STANDING CORE EXERCISES  FOR MORE CORE OFF THE FLOOR FUN!

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