Chris Freytag, CPT 

10 MINUTE ABS & BUTT WORKOUT 

DO THE WORKOUT

✔️ 6 Total Exercises ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ Repeat Circuit x 2 for 10 minute workout routine 

1

SIDE PLANK HIP DIPS 

Lift and lower, by squeezing the oblique muscle 

2

FORWARD LUNGES 

Switching legs each time. Muscles Worked: quads, glutes, and hamstrings. 

3

PLANK REACHES 

Engage the quads and core - keeps hips stable in the center as you reach opposite arm forward. 

4

SQUAT TWISTS

5

LEG RAISERS 

The longer the legs, the greater the challenge on the abdominals. 

6

GOBLET SQUATS 

Dumbbell at heart center, drop the booty down and back (weight in the heels). 

FOLLOW ALONG FOR MORE 10-MINUTE BOOTY AND AB WORKOUTS! 

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