Drive one hand forward while bringing the opposite leg out. This engages the core and works imbalances on each side!
To Modify: Drop the bottom knee to the mat and squeeze up from the oblique.
To Modify: Try both feet on the floor. This single leg squat is an advanced movement!
1️⃣ Single Leg Front & Back Kicks 2️⃣ Single Leg Deadlift 3️⃣ Tree Pose 4️⃣ Lunge to Knee Drive 5️⃣ Bird Dog 6️⃣ Side Plank 7️⃣ Squat to Stand Perform each movement for 30 seconds each! REPEAT X 4 (2 times on each side)