10-Minute Balance Workout  to do at home! 

Why Balance?

Why Balance?

Getting OLDER doesn’t mean we have to FEEL older 😉

As we grow older, the risks associated with falling over become greater. If not actively working on it, we start to lose physical strength, bone density, and our sense of balance deteriorates.

Balance  Exercises

Let's try these next balance exercises for your next 10-minute at home workout! 

1

1

Single Leg  Balance Kicks 

Balance on 1 foot, kicking the opposite foot forward and back! 

2

SINGLE LEG DEADLIFT 

Works on balance as well as a slight hamstring stretch 

3

SINGLE LEG TREE POSE 

Close your eyes for an advanced challenge! 

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4

REVERSE LUNGE TO BALANCE

To modify: hang onto the chair next to you to help your balance. 

5

5

BIRD DOG 

Drive one hand forward while bringing the opposite leg out. This engages the core and works imbalances on each side! 

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6

SIDE PLANK

To Modify: Drop the bottom knee to the mat and squeeze up from the oblique. 

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7

SQUAT TO STAND

To Modify: Try both feet on the floor. This single leg squat is an advanced movement! 

1️⃣ Single Leg Front & Back Kicks  2️⃣ Single Leg Deadlift  3️⃣ Tree Pose  4️⃣ Lunge to Knee Drive  5️⃣ Bird Dog  6️⃣ Side Plank  7️⃣ Squat to Stand  Perform each movement for 30 seconds each!  REPEAT X 4 (2 times on each side) 

SCREENSHOT FOR BALANCE WORKOUT 

TAP FOR ANOTHER BALANCE WORKOUT YOU CAN DO AT HOME!