10 EXERCISES IN 10 MINUTES - BELLY AND BUTT BLASTER
10-MINUTE AT HOME BELLY & BUTT WORKOUT
PERFORM EACH MOVEMENT FOR A TOTAL OF 1 FULL MINUTE BONUS: REPEAT X 2 FOR A 20 MINUTE WORKOUT
TIP: Heels in toes out. Keep spine long, as you sink down to a 90 degree angle.
A kick-butt way to shape up your booty, sculpt your legs and strengthen your core body balance and stability.
Sweep arms out to sides and bring head, neck, and shoulders off the mat reaching arms long and lift one leg up and in towards the chest