10 Minute Booty Band Workout

GETHEALTHYU.COM 10 MINUTE BOOTY WORKOUT - AT HOME Chris Freytag, CPT LOW IMPACT LOWER BODY WORKOUT

DO THE WORKOUT NO SQUAT NO LUNGE BETTER BOOTY WORKOUT PERFORM EACH EXERCISE FOR 45 SECONDS, 15 SECONDS REST REPEAT X 3

1 1 RESISTANCE BAND PRESS BACK HELLO BOOTY BLASTER! AS YOU LOWER THE KNEE KEEP TENSION IN THE RESISTANCE BAND. HELLO BOOTY BLASTER! AS YOU LOWER THE KNEE KEEP TENSION IN THE RESISTANCE BAND.

STRAIGHT LEG LIFTS GETHEALTHYU.COM 2 2 CONSTANT TENSION SHOULD REMAIN ON THE RESISTANCE BAND AT ALL TIMES. CONSTANT TENSION SHOULD REMAIN ON THE RESISTANCE BAND AT ALL TIMES.

90 DEGREE LEG PRESS 3 KEEP YOUR KNEE AT A 90 DEGREE BEND - PRESS YOUR HEEL TO THE SKY! KEEP YOUR KNEE AT A 90 DEGREE BEND - PRESS YOUR HEEL TO THE SKY!

FOLLOW ALONG FOR YOUR NO SQUAT NO LUNGE WORKOUT! GETHEALTHYU.COM