✅ Increased Range of Motion
✅ Reduces Change of Injury
✅ No Need to Use Momentum for Movements
✅ Great for Endurance Strength Training
BENEFITS OF USING LIGHT DUMBBELS (2-5 LB WEIGHTS)
This specific workout will target the following muscle groups:
✅ Shoulders
✅ Biceps
✅ Lats
✅ Upper Back
TRY THIS WORKOUT
Try these 5 upper body exercises using light dumbbells 👉
1
LATERAL RAISES
Targets: shoulders Keep shoulders relaxed and only bring weights to shoulder height. Soft bend in the elbows will protect the elbow joint.
2
SHOULDER T'S
Targets: shoulders & upper back Modify: Drop down in weight. The long lever makes this a challenging move on the shoulders.
3
HAMMER CURL + SHOULDER PRESS
Targets: glutes, quads & core This is your cardio push! In order to "boost" our metabolism we also need to spike the heart rate!
4
SLOW COUNT BICEP CURLS
Targets: quads, hamstrings, chest & core This targets every single muscle in the body in 1 move! Let's boost that metabolism by moving every muscle in the body!
5
EXTERNAL SHOULDER ROTATION
Targets: chest & cardio Modify: Take the push-up from your knees, walk your feet in for the high 10 to keep it low impact. No shame in the modify game!
SCREENSHOT THE WORKOUT
1. Lateral Raises 2. Shoulder T's 3. Hammer Curl to Overhead Press 4. Slow Count Bicep Curls 5. External Shoulder Rotation DO IT: 1 Minute of each exercise (with NO rest between). Take a 30 second break and Repeat x 2 for a KILLER 10 Minute Toning Workout with Light Dumbbells!
TAP BELOW FOR ANOTHER 15 MINUTE UPPER BODY WORKOUT TO DO AT HOME AND TONE THE ARMS!!