Are you ready to take your plank to the next level?
✅ Grab a pair of dumbbells and let's challenge take it up a notch!
This workout will have you leaving saying, "Plank you very much!"
1
RENEGADE ROW
Engage your abdominals drawing the belly inward towards your spine.
2
PLANK TO UPRIGHT ROW
How to perform? Begin in a plank, jump or walk to a squat. Stand and pull weights into the armpits.
3
SIDE PLANK ARM EXTENSION
How to perform? Come into a side plank with everything stacked. Raise the top arm overhead with the dumbbell in hand.
4
PLANK TO CHAIR SQUAT
How to perform? Another name for: BURPEE + HIGH 10!
5
MODIFIED SIDE PLANK CRUNCH
How to perform? Begin in a modified side plank and lift the hips. Crunch the top knee towards the top elbow - engaging the side body!
6
PLANK JACKS
How to perform? Start in a high plank position. Jack the feet out and in for a cardiovascular plank movement!
SCREENSHOT THE WORKOUT
1. Renegade Row
2. Plank to Upright Row
3. Side Plank Arm Extension
4. Plank to Chair Squat
5. Modified Side Plank Crunch
6. Plank Jacks
DO IT: 30 seconds on, 15 seconds rest Repeat x 3 sets
This workout ends up being 10 minutes. Feeling ambitious, repeat the entire thing one more time for a 20-minute workout!
Do this workout 2 times a week and see the change in your shoulders and core!