10 MINUTE BOOTY WORKOUT - AT HOME  Chris Freytag, CPT 

LOW IMPACT LOWER BODY WORKOUT 

GETHEALTHYU.COM

THE ANSWER IS: YES!! They work your entire lower body, including the glutes, quads, hamstrings, hips, and thighs. 

DO SQUATS AND LUNGES REALLY WORK? 

THIS IS THE WORKOUT FOR YOU!! 

HOWEVER, if squats and lunges aren't your thing...

DO THE WORKOUT

NO SQUAT NO LUNGE BETTER BOOTY WORKOUT 

PERFORM EACH EXERCISE FOR 45 SECONDS, 15 SECONDS REST REPEAT X 3 

1

RESISTANCE BAND  PRESS BACK

HELLO BOOTY BLASTER! AS YOU LOWER THE KNEE KEEP TENSION IN THE RESISTANCE BAND.

STRAIGHT LEG  LIFTS

2

CONSTANT TENSION REMAINS ON THE RESISTANCE BAND AT ALL TIMES, WHILE KEEPING THE WORKING LEG STRAIGHT!

90 DEGREE LEG PRESS 

3

KEEP YOUR KNEE AT A 90 DEGREE BEND - PRESS YOUR HEEL TO THE SKY! 

FOLLOW ALONG FOR YOUR NO SQUAT NO LUNGE WORKOUT!