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10 MINUTE BOOTY WORKOUT - AT HOME  Chris Freytag, CPT 

LOW IMPACT LOWER BODY WORKOUT 

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THE ANSWER IS: YES!! They work your entire lower body, including the glutes, quads, hamstrings, hips, and thighs. 

DO SQUATS AND LUNGES REALLY WORK? 

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THIS IS THE WORKOUT FOR YOU!! 

HOWEVER, if squats and lunges aren't your thing...

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DO THE WORKOUT

NO SQUAT NO LUNGE BETTER BOOTY WORKOUT 

PERFORM EACH EXERCISE FOR 45 SECONDS, 15 SECONDS REST REPEAT X 3 

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1

RESISTANCE BAND  PRESS BACK

HELLO BOOTY BLASTER! AS YOU LOWER THE KNEE KEEP TENSION IN THE RESISTANCE BAND.

STRAIGHT LEG  LIFTS

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2

CONSTANT TENSION REMAINS ON THE RESISTANCE BAND AT ALL TIMES, WHILE KEEPING THE WORKING LEG STRAIGHT!

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90 DEGREE LEG PRESS 

3

KEEP YOUR KNEE AT A 90 DEGREE BEND - PRESS YOUR HEEL TO THE SKY! 

FOLLOW ALONG FOR YOUR NO SQUAT NO LUNGE WORKOUT!

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