10-Minute Stability Ball Workout to do AT HOME

WHY Use a Stability Ball?

When used correctly, the stability ball requires more core stability! A strong core protects the low back throughout our everyday activities!

Improves Flexibility

Use a stability ball to warm up and stretch your muscles before a workout. Improved flexibility can reduce risk of injury and keep your muscles and joints functional.

Improves Your Balance

Sitting on a stability ball requires the use of your back and abdominal muscles to maintain your balance on the ball. Incorporating an exercise ball into your routine can be beneficial for a healthy posture.

1

STABILITY BALL SQUATS

Start with some basic bodyweight squats holding the stability ball - then add an element of pressing the ball overhead.

2

SQUAT WITH ROTATIONAL TWIST

Squat and twist - using the oblique muscles engages the core and improves low back strength.

3

WALL SQUATS

Using the ball behind the back allows you to work on posture and form during a bodyweight squat.

4

CRUNCHES

Balance the ball on the knees to engage the core. Continue to press the low back into the mat.

5

STABILITY BALL TRANSFERS

Squeeze the inner thighs when the ball is in between the legs to engage more inner thigh and core together!

1️⃣ Squat & Reach 2️⃣ Squat + Rotational Twist 3️⃣ Wall Squats 4️⃣ Crunches 5️⃣ Stability Ball Transfers 45 seconds of work/ 15 seconds or rest REPEAT X 2 FOR 10 MINUTE WORKOUT

SCREENSHOT FOR 10 MINUTE STABILITY BALL WORKOUT

TAP FOR ANOTHER STABILITY BALL TONING WORKOUT!