Start with some basic bodyweight squats holding the stability ball - then add an element of pressing the ball overhead.
Squat and twist - using the oblique muscles engages the core and improves low back strength.
Using the ball behind the back allows you to work on posture and form during a bodyweight squat.
Balance the ball on the knees to engage the core. Continue to press the low back into the mat.
Squeeze the inner thighs when the ball is in between the legs to engage more inner thigh and core together!
1️⃣ Squat & Reach 2️⃣ Squat + Rotational Twist 3️⃣ Wall Squats 4️⃣ Crunches 5️⃣ Stability Ball Transfers 45 seconds of work/ 15 seconds or rest REPEAT X 2 FOR 10 MINUTE WORKOUT