NEW STANDING AB EXERCISES

✅ Sneaky way to work balance ✅ Helps you move in 3 planes of motion ✅ Keeps you off your wrist, back, and knees!

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DDUMBBELL HALOS

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FULL BODY CIRCLES

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OBLIQUE BURNERS

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LUNGE CRUNCH

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REVERSE LUNGE TO TWIST

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE STANDING CORE EXERCISES FOR MORE CORE OFF THE FLOOR FUN!

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NEW STANDING AB EXERCISES

5

5

FOR YOUR NEXT 10 MINUTE CORE OFF THE FLOOR WORKOUT!

✅ Sneaky way to work balance ✅ Helps you move in 3 planes of motion ✅ Keeps you off your wrist, back, and knees!

BENEFITS OF CORE OFF THE FLOOR

DDUMBBELL HALOS

1

Targets: obliques + and center core

FULL BODY CIRCLES

2

Targets: obliques, core & hamstrings

OBLIQUE BURNERS

3

Targets: obliques, core and glutes

LUNGE CRUNCH

4

Targets: Center core, back extensors and glutes!

REVERSE LUNGE TO TWIST

5

Targets: obliques, core, back extensors, & glutes.

SCREENSHOT THE WORKOUT

1. Dumbbell Halos 2. Full Body Circles 3. Oblique Burners 4. Lunge Crunch 5. Reverse Lunge to Twist DO IT: Perform 5 standing ab exercises for a 45 seconds/ 15 seconds off Repeat x 2 - for a 10-Minute Standing Core Workout

TAP BELOW FOR MORE STANDING CORE EXERCISES FOR MORE CORE OFF THE FLOOR FUN!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!