We love a good kickboxing move - and combine that with a jumping jack - you have an exercise that raises the heart rate and strengthens the back all at the same time.
Muscles Targeted: Core and Cardio In a plank position, you will incorporate more core and get the heart rate up all together!
ADVANCED MOVEMENT!! Jacking the feet out at the same time lowering into a push-up strengthens the chest and is an advanced jumping jack variation.
ADVANCED MOVEMENT!! Who doesn't love adding a burpee to any movement they can?! A burpee + 2 jacks at the top is a great dynamic move!
Also known as a STAR Jack!! High intensity and high impact. Start in a low squat and jump into an "X" position with your body!