VARIATIONS TO SPICE UP THE

Jumping Jack Variations

The Jumping Jack: ✅ Increases Bone Density ✅ Requires Just Your Bodyweight ✅ Great Warm-Up Exercise ✅ High Intense Exercise that Increases the Heart Rate

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Try these 10 exercises 👉

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1

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2

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3

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4

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5

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6

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7

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8

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9

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10

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WHICH VARIATION IS YOUR FAVORITE?

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TAP BELOW FOR MORE JUMPING JACK VARIATIONS AND MORE BENEFITS OF THE JUMPING JACK!

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VARIATIONS TO SPICE UP THE

10

10

JUMPING JACK

The Jumping Jack: ✅ Increases Bone Density ✅ Requires Just Your Bodyweight ✅ Great Warm-Up Exercise ✅ High Intense Exercise that Increases the Heart Rate

Jumping Jack Benefits:

Try these 10 exercises 👉

10 Different Jumping Jack Variations to Spice Up the Exercise!

A jumping jack is a calisthenics exercise, which means it’s great for cardiovascular health and boosting your metabolism.

1

JUMPING JACK

Your regular "jumping jack." Jumping both feet out and in while hands go overhead. This is your base movement!

2

Modified Jumping Jack

If you are looking to take this movement down a notch and keep it low impact, tap the feet out and in. Same motion with the arms!

3

SEAL JACKS

This variation changes up the pattern of the arms. The feet will jack out and in, but the arms will change.

4

SQUAT JACKS

Looking to incorporate more lower body into your jumping jack? Squat down low and jack up high.

5

CRISS CROSS JACKS

Muscles Targeted: Inner Thighs By criss crossing the feet, you are incorporating more inner thigh.

6

PUNCH TO JACK

7

PLANK JACKS

8

PUSH UP JACK

9

BURPEE JACK

10

PLYO JACK

WHICH VARIATION IS YOUR FAVORITE?

1. Jumping Jack 2. Modified Jack 3. Seal Jack 4. Squat Jack 5. Criss Cross Jack 6. Punch to Jack 7. Plank Jack 8. Push-Up Jack 9. Burpee Jack 10. Plyo Jack

TAP BELOW FOR MORE JUMPING JACK VARIATIONS AND MORE BENEFITS OF THE JUMPING JACK!

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