Targets: back & coreDouble hook right & double hook left. Using your back muscles to deliver each hook.
High Cross Body Punch + Low + 2 Knees
Targets: back, obliques, core & legs. Adding the element of two cross body knees using the core and obliques!
Jab Cross + Bob and Weave
Targets: back, inner thighs, outer thighs, & obliques. Squat and get low on the bob and weave. Starting to incorporate the lower body a little more throughout this workout!
Four Fast Hooks + Two Hook Knee Drives
Targets: upper back & obliques Start leading with the same arm every time for the fast hooks. This will be the same hand that hooks around with the knee drive.
Four Upper Cuts + 2 Front Kicks
Targets: back, biceps, hamstrings, quad, core & obliques. Deliver the kicks with the heel. This will use the quads and glutes.
SCREENSHOT THE WORKOUT
1. Double Hook Right + Double Hook Left 2. High Cross + Low Cross Punch + 2 Knees 3. Jab Cross + Bob and Weave 4. Four Fast Hooks + 2 Hooks with a Knee 5. Four Upper Cuts + 2 Front Kicks DO IT: 45 seconds on/ 15 seconds rest Repeat x 2 for a 10 Minute Kickboxing Routine ** If single sided, switch sides round 2*