STRENGTH TRAINING FOR WOMEN OVER 50 

1

BASIC SQUATS  

 A great way to build strength and challenge your muscles.

2

FULL BODY ROLL UPS 

Muscle Groups Targeted: Core, Shoulders and Back

PUSH-UPS 

3

KNOW THAT YOU CAN ALWAYS MODIFY TO THE KNEES 

4 REVERSE GRIP  ROW

TARGETS THE UPPER BACK AREA 

The "back fat" area we all want to target as we approach 50+ - this is the perfect exercise! 

DUMBBELL DEAD LIFT

The Deadlift works more muscles than any other exercise, including your back, glutes, legs, arms, shoulders and core!

FIND MORE STRENGTH TRAINING EXERCISES FOR WOMEN OVER 50 

BICEP  CURLS 

PLANK 

SQUAT + FRONT RAISE 

AT WWW.GETHEALTHYU.COM