STRENGTH TRAINING FOR WOMEN OVER 50
A great way to build strength and challenge your muscles.
FULL BODY ROLL UPS
Muscle Groups Targeted: Core, Shoulders and Back
KNOW THAT YOU CAN ALWAYS MODIFY TO THE KNEES
4 REVERSE GRIP ROW
TARGETS THE UPPER BACK AREA
The "back fat" area we all want to target as we approach 50+ - this is the perfect exercise!
FIND MORE STRENGTH TRAINING EXERCISES FOR WOMEN OVER 50
SQUAT + FRONT RAISE