15-Minute At Home Bodyweight Workout

TOTAL BODY BODYWEIGHT WORKOUT 15-MINUTE AT HOME BODYWEIGHT WORKOUT Chris Freytag, CPT

BODYWEIGHT SQUAT TIP: Sit your butt back and keep weight in your heels. 1

JUMP SQUATS MODIFICATION: to stay low impact, go back to regular squats. 2

REVERSE LUNGE TIP: Keep front knee stacked on top of the heel 3

SPLIT JUMPS MODIFY: Take the jump out and go back to lunges. 4

BODYWEIGHT PUSH-UPS MODIFY: Drop down to the knees - keep elbows back to a 45 degree angle. 5

FULL BODY SIT-UP TIP: Roll up through every vertebrae. Try not to use momentum. 6

FOLLOW ALONG FOR YOUR ANYWHERE BODYWEIGHT WORKOUT GETHEALTHYU.COM