15 MINUTE ARM WORKOUT

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Try these 6 arm exercises with weights

[{"selector":"#anim-67a822c0-09ad-409a-95ad-0fd8360bf70b","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn how to properly sculpt and strengthen your back, chest, and arms! As we age we start to lose muscle around the age of 35 if we are not actively replacing it.

Mid Back Row

PUSH-UPS

PLANK ROWS

LAT RAISE

SHOULDER PRESS

CHEST FLY + GLUTE BRIDGE

Screenshot Workout

1. Mid Back Rows 2. Push-Ups 3. Plank Rows 3. Lateral Raises 5. Shoulder Press 6. Chest Press + Glute Bridge DO IT: Complete 10 reps of each exercise, Repeat circuit x 2

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15 MINUTE ARM WORKOUT

CHEST, BACK, SHOULDERS

Try these 6 arm exercises with weights

Mid Back Row

Targets: the upper back!

PUSH-UPS

Targets: the chest muscles!

PLANK ROWS

Targets: the mid to upper back!

LAT RAISE

Targets: primarily works the lateral deltoid

SHOULDER PRESS

Targets: front portion of your shoulder muscle (anterior deltoid)

CHEST FLY + GLUTE BRIDGE

Targets: chest + glutes and hamstrings holding a glute bridge!

Screenshot Workout

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Fitness for Women Over 50

Upper Body Workouts

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